Pumpkin Pie No Wheat No Dairy No Sugar Recipe

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Looking for an easy Pumpkin Pie no wheat no dairy no sugar recipe? Learn how to make Pumpkin Pie no wheat no dairy no sugar using healthy ingredients.


Submitted by lamoi

Makes 6 servings



It's really 1 cup pumpkin but I couldn't get the calories unless I changed the qty

Recipe Ingredients for Pumpkin Pie no wheat no dairy no sugar

3/5 cup pumpkin, mashed
1/4 c honey
2 eggs
1 c rice milk
3/4 t cinnamon
1/4 t ginger
1/4 t cloves

Recipe Directions for Pumpkin Pie no wheat no dairy no sugar

Beat eggs. Combine ingredients and pour into barley crust (see recipe)
Categories

Dessert

Nutrition Facts
Serving Size 94.6g
Amount Per Serving
Calories
94
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
37mg
2%
Potassium
92mg
3%
Total Carbohydrates
18.2g
6%
Dietary Fiber
0.9g
4%
Sugars
12.5g
Protein
2.3g
Vitamin A 78% Vitamin C 2%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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