Pumpkin Pie No Crust Diet Recipe

Looking for an easy Pumpkin Pie No Crust Diet recipe? Learn how to make Pumpkin Pie No Crust Diet using healthy ingredients.


Submitted by mabr192402758

Makes 8 servings



I would add a bit less agave since it came out a bit too sweet.

Recipe Ingredients for Pumpkin Pie No Crust Diet

2.5 large Egg, White
6 oz Agave Nectar
2 cup, mashed Pumpkin
1 serving Alpro soya Natural Cal Vit

Recipe Directions for Pumpkin Pie No Crust Diet

In pot simmer spices with pumpkin. Then ad soy milk and boil for 2 minutes. THen take off stove top and mix in 3 egg whites. Bake on 350 F for 30 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 105.3g
Amount Per Serving
Calories
79
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
18mg
1%
Potassium
158mg
5%
Total Carbohydrates
18.4g
6%
Dietary Fiber
1.7g
7%
Sugars
15.4g
Protein
1.9g
Vitamin A 61% Vitamin C 5%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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