Pumpkin Pie, New American Plate Recipe

Looking for an easy Pumpkin Pie, New American Plate recipe? Learn how to make Pumpkin Pie, New American Plate using healthy ingredients.


Submitted by marnacooper

Makes 20 servings



reduced calorie pumpkin pie; should use fat-free evaporated milk

Recipe Ingredients for Pumpkin Pie, New American Plate

2 cups pumpkin, canned
1 1/2 tsp flour, all-purpose
1/2 tsp nutmeg, ground
3/4 tsp cinnamon
12 oz milk, evaporated
1/2 cup sugar, dark brown
3 eggs, large
1/4 tsp salt
1/4 tsp allspice
1/2 tsp vanilla extract
1 pie crust, prepared Mrs. Smith

Recipe Directions for Pumpkin Pie, New American Plate

cook pumpkin down to 1 3/4 cups. Combine ingredients and bake at 400 for 15 minutes, then turn down to 325 for 45 minutes.
Categories

Dessert, Thanksgiving

Nutrition Facts
Serving Size 65.6g
Amount Per Serving
Calories
106
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
116mg
5%
Potassium
95mg
3%
Total Carbohydrates
15.8g
5%
Dietary Fiber
0.9g
4%
Sugars
11.3g
Protein
2.1g
Vitamin A 80% Vitamin C 2%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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