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Pumpkin Pie Muffins Recipe

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Looking for an easy Pumpkin Pie Muffins recipe? Learn how to make Pumpkin Pie Muffins using healthy ingredients.


Submitted by omaconner

Makes 1 serving



Pumpkin butter spread on whole wheat english muffins.

Recipe Ingredients for Pumpkin Pie Muffins

1 whole wheat english muffin
1 tbs butter
1 tbs pumpkin

Recipe Directions for Pumpkin Pie Muffins

Spread last two ingredients equally on english muffin. Toast muffins beforehand, if desired.
Categories

Breakfast

Nutrition Facts
Serving Size 95.5g
Amount Per Serving
Calories
241
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
394mg
16%
Potassium
174mg
5%
Total Carbohydrates
27.9g
9%
Dietary Fiber
4.9g
20%
Sugars
5.9g
Protein
6.1g
Vitamin A 55% Vitamin C 1%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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