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Pumpkin Pie French Toast Recipe

Looking for an easy Pumpkin Pie French Toast recipe? Learn how to make Pumpkin Pie French Toast using healthy ingredients.


Submitted by bfly1113

Makes 4 servings



adapted from recipe from $5dinners.com

Recipe Ingredients for Pumpkin Pie French Toast

14 pc 100% Whole Wheat Sandwich Bread
3 tbl milled flax seed
9 tbl water
1/2 cup milk
3/4 cup canned pumpkin

Recipe Directions for Pumpkin Pie French Toast

  1. Set out the bread for dipping.

  2. In a medium mixing bowl, whisk together the eggs, milk, pumpkin and pie spice until smooth.

  3. Dip each side of the bread and cook on a hot, greased griddle or skillet. Flip after 1 ? 2 minutes.

  4. Once all are cooked, serve with butter and maple. And a side of fresh fruit.

  5. If freezing, let cool completely to reduce freezer burn.

Categories

Breakfast

Nutrition Facts
Serving Size 163.7g
Amount Per Serving
Calories
295
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
533mg
22%
Potassium
141mg
4%
Total Carbohydrates
48.1g
16%
Dietary Fiber
9.7g
39%
Sugars
6.5g
Protein
13.0g
Vitamin A 144% Vitamin C 17%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
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