Pumpkin Pie Flavoured Oatmeal with Protein Recipe

Looking for an easy Pumpkin pie flavoured oatmeal with protein recipe? Learn how to make Pumpkin pie flavoured oatmeal with protein using healthy ingredients.


Submitted by jad12

Makes 1 serving



Pumpkin pie flavoured oatmeal with protein added

Recipe Ingredients for Pumpkin pie flavoured oatmeal with protein

1/2 cup cooked oatmeal
1/2 cup canned pumpkin
1 tablespoon cinnamon
1 tsp splenda
1 scoop protein powder (vanilla flavour)
1 teaspoon Vanilla

Recipe Directions for Pumpkin pie flavoured oatmeal with protein

  1. Cook oats.

  2. Stir in protein powder, pumpkin, and vanilla. Continue cooking about 15 min. then top with almonds (0ptional, adds more calories.)

Categories

Breakfast

Nutrition Facts
Serving Size 209.4g
Amount Per Serving
Calories
366
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
130mg
5%
Potassium
610mg
17%
Total Carbohydrates
51.6g
17%
Dietary Fiber
11.3g
45%
Sugars
12.1g
Protein
28.0g
Vitamin A 382% Vitamin C 9%
Calcium 22% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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