Pumpkin Pie Filling No Wheat No Dairy Recipe

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Looking for an easy Pumpkin Pie filling no wheat no dairy recipe? Learn how to make Pumpkin Pie filling no wheat no dairy using healthy ingredients.


Submitted by lamoi

Makes 8 servings



Uses fresh pumpkin. Had to add for rice milk vanilla (not in database) and subtract for fresh pumpkin (fewer calories than canned which is auto in database)

Recipe Ingredients for Pumpkin Pie filling no wheat no dairy

7/10 c pumpkin
1/4 c. honey
2 eggs
1/2 t cinnamon
1/4 t ground ginger
1/4 t ground cloves
1/4 t allspice
1 c rice milk

Recipe Directions for Pumpkin Pie filling no wheat no dairy

  1. Beat eggs lightly.

  2. Combine and pour into crust.

  3. Bake at 450 for 10 minutes

  4. Lower heat to 350 for 30 minutes.

  5. Turn off oven and leave in for 1 hour.

Categories

Dessert, Christmas, Thanksgiving, Sugar-Free

Nutrition Facts
Serving Size 74.0g
Amount Per Serving
Calories
72
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
28mg
1%
Potassium
76mg
2%
Total Carbohydrates
13.8g
5%
Dietary Fiber
0.7g
3%
Sugars
9.4g
Protein
1.7g
Vitamin A 68% Vitamin C 2%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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