Pumpkin Pecan Oatmeal Recipe

Looking for an easy Pumpkin Pecan Oatmeal recipe? Learn how to make Pumpkin Pecan Oatmeal using healthy ingredients.


Submitted by mageeg

Makes 4 servings



from Mr. Breakfast http://www.mrbreakfast.com/superdisplay.asp?recipeid=1060

Recipe Ingredients for Pumpkin Pecan Oatmeal

1 cup steel cut Oats, uncooked
1 cup pumpkin (not pie filling)
1/3 cup brown sugar, firmly packed, plus
1 tbs brown sugar, firmly packed
4 oz vanilla fat free yogurt (really 1/2 cup but can't get counter to register my yogurt)
3 cups water
1 tsp pumpkin pie spice (or 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1/8 tsp nutmeg)
1/4 tsp salt (optional)
3 tbs chopped pecans

Recipe Directions for Pumpkin Pecan Oatmeal

  1. In medium saucepan, bring water, pie spice and salt to a boil; stir in oats.

  2. Return to a boil; reduce heat to medium. Cook 10 to 20 minutes or until most of liquid is absorbed and it's the chewiness you like, stirring occasionally.

  3. Stir in pumpkin and brown sugar; cook 1 minute.

  4. Let stand until desired consistency. Spoon oatmeal into 4 bowls. Top with yogurt and pecans.

Categories

Breakfast

Nutrition Facts
Serving Size 308.0g
Amount Per Serving
Calories
212
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
179mg
7%
Potassium
245mg
7%
Total Carbohydrates
38.2g
13%
Dietary Fiber
4.4g
18%
Sugars
19.6g
Protein
5.0g
Vitamin A 191% Vitamin C 4%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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