Pumpkin Pecan Butter Recipe

Looking for an easy pumpkin pecan butter recipe? Learn how to make pumpkin pecan butter using healthy ingredients.


Submitted by zoeygirl1

Makes 64 servings



healthier version to replace pb, use for topping on oatmeal

Recipe Ingredients for pumpkin pecan butter

1/4 cup brown sugar
1/4 cup water
1/2 teaspoon allspice
1/4 teaspoon ginger
1/4 teaspoon clove
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
1 1/2 cups (15 oz) canned pumpkin
1 c pecans
8 tsp benefiber

Recipe Directions for pumpkin pecan butter

  1. 1. Combine everything except pumpkin in microwave-safe bowl. Mix well, and microwave on high for three minutes.

  2. 2. Remove from microwave (Carefully!) and stir really well.

  3. 3. Stir in pumpkin well, and microwave on high 5 minutes.

  4. 4. Remove from microwave (Even more carefully!), stir, and let cool.

Categories

Snacks

Nutrition Facts
Serving Size 9.5g
Amount Per Serving
Calories
18
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
20mg
1%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
0.2g
Vitamin A 18% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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