Pumpkin-Peanut Oatmeal Recipe

Looking for an easy Pumpkin-Peanut Oatmeal recipe? Learn how to make Pumpkin-Peanut Oatmeal using healthy ingredients.


Submitted by em2241992

Makes 1 serving



One of my creative breakfast ideas

Recipe Ingredients for Pumpkin-Peanut Oatmeal

1/2 cup oats
1/4 cup pumpkin
1 cup skim milk
1/2 tbsp peanut butter

Recipe Directions for Pumpkin-Peanut Oatmeal

  1. Make oatmeal using the milk

  2. stir in 1/4 cup pumpkin

  3. when its finished cooking add the pb, i prefer chunky

Categories

Breakfast

Nutrition Facts
Serving Size 355.2g
Amount Per Serving
Calories
306
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
145mg
6%
Potassium
708mg
20%
Total Carbohydrates
46.4g
15%
Dietary Fiber
6.4g
26%
Sugars
15.6g
Protein
16.3g
Vitamin A 201% Vitamin C 4%
Calcium 35% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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