Pumpkin, Peanut and Ginger Soup Recipe

Looking for an easy Pumpkin, Peanut and Ginger Soup recipe? Learn how to make Pumpkin, Peanut and Ginger Soup using healthy ingredients.


Submitted by lil_misfit

Makes 3 servings



Vegetarian soups are a healthy way of using up vegetables about to go bad, and a cheap way of feeding a crowd for cheap. But they're not always practical for a weeknight supper. Without meat as a flavor base, if you don't want to add cups of heavy cream or streams of olive oil, you're probably in for an hour or more of simmering.

Recipe Ingredients for Pumpkin, Peanut and Ginger Soup

1 tablespoon of olive oil
1/2 large red onion, chopped
1 1/2 cloves garlic, minced
1 tbsp fresh ginger, minced
1/2 teaspoon cinnamon
1/4 cup peanuts, finely chopped
2 cups water
15 oz pumpkin
1/4 cup soymilk
4/5 g salt

Recipe Directions for Pumpkin, Peanut and Ginger Soup

  1. In a large stockpot, cook onion and garlic in oil over medium heat, until softened. About 3 min.

  2. Add ginger, peanuts and cinnamon, stirring as they toast lightly, about 2 minutes.

  3. Add 3 cups vegetable stock, and bring to a boil. Stir in pumpkin and milk, then reduce heat to medium low.

  4. Let simmer for about 15 minutes. If it bubbles and spatters too much, add up to another cup of vegetable stock.

  5. Season with salt and pepper, then puree in a blender until smooth.

  6. Serve with a big dollop of Greek yogurt, and a sprinkling of cinnamon.

Categories

Vegetables, Soup, Simmer, Vegetarian

Nutrition Facts
Serving Size 365.6g
Amount Per Serving
Calories
180
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
129mg
5%
Potassium
457mg
13%
Total Carbohydrates
17.5g
6%
Dietary Fiber
5.9g
24%
Sugars
6.7g
Protein
5.7g
Vitamin A 442% Vitamin C 14%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
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