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Pumpkin Peanut Butter Recipe

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Looking for an easy Pumpkin Peanut Butter recipe? Learn how to make Pumpkin Peanut Butter using healthy ingredients.


Submitted by bellelu

Makes 6 servings



From Chocolate Covered Katie's wonderful blog. Each serving is 1 Tb.

Recipe Ingredients for Pumpkin Peanut Butter

1.333 tbsp Peanut Butter, Chunk Style
0.33 cup Pumpkin
1 packet SPLENDA No Calorie
0.5 tsp Cinnamon, Ground

Recipe Directions for Pumpkin Peanut Butter

Stir everything together! Add more or less according to taste.
Categories

Snacks

Nutrition Facts
Serving Size 17.5g
Amount Per Serving
Calories
26
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
50mg
2%
Potassium
55mg
2%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.9g
4%
Sugars
0.7g
Protein
1.0g
Vitamin A 42% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
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