Pumpkin Pancakes Recipe

Looking for an easy Pumpkin Pancakes recipe? Learn how to make Pumpkin Pancakes using healthy ingredients.


Submitted by cmwelp

Makes 1 serving



http://www.healthyfoodforliving.com/?p=25922

Recipe Ingredients for Pumpkin Pancakes

1/3 cup whole wheat flour
2 tbsp flax seed
1 tsp honey
1 tsp brown sugar
1/2 tsp baking powder
1/4 tsp baking soda
1/2 tsp pumpkin pie spice
1 egg
1/2 tsp vanilla extract
1/4 cup water
1/4 cup pumpkin puree

Recipe Directions for Pumpkin Pancakes

  1. In a medium mixing bowl, whisk together the flour, cane sugar, brown sugar, baking powder, baking soda, salt, pumpkin pie spice, espresso powder, and buttermilk powder.

  2. In a large mixing bowl, whisk together the egg white, vanilla extract, coffee, water, and pumpkin puree.

  3. Stir dry ingredients into the wet just until moistened. Set aside to rest.

  4. Heat a large nonstick skillet or griddle over medium heat. Coat with cooking spray.

  5. When hot, spoon the batter into the skillet by the 1/4 cupful.

  6. When bubbles appear on the surface of the batter, (about 1-2 minutes), the pancakes are ready to be flipped.

  7. Flip pancakes and let cook for another minute or so, or until golden brown.

Categories

Breakfast

Nutrition Facts
Serving Size 236.8g
Amount Per Serving
Calories
354
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
390mg
16%
Potassium
613mg
18%
Total Carbohydrates
51.9g
17%
Dietary Fiber
6.9g
28%
Sugars
11.7g
Protein
13.1g
Vitamin A 195% Vitamin C 5%
Calcium 20% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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