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Pumpkin Pancakes Recipe

Looking for an easy Pumpkin Pancakes recipe? Learn how to make Pumpkin Pancakes using healthy ingredients.


Submitted by autumnmycat

Makes 16 servings



Low calorie delicious pancakes for clear autumn mornings.

Recipe Ingredients for Pumpkin Pancakes

1 1/4 cups whole wheat flour
3 tablespoons sugar
2 teaspoons baking powder
1 1/4 teaspoons pumpkin pie spice
3/4 teaspoon salt
1 1/3 cups skim milk
3/4 cup canned pure pumpkin
4 large eggs, separated
1/4 cup (1/2 stick) unsalted butter, melted
1 teaspoon vanilla extract

Recipe Directions for Pumpkin Pancakes

  1. Haha it's from epicurious

  2. Just replace whole milk with skim and use whole wheat flower

  3. Read More http://www.epicurious.com/recipes/food/views/Spiced-Pumpkin-Pancakes-104198#ixzz1cwFiyamW

Categories

Breakfast, Thanksgiving

Nutrition Facts
Serving Size 61.4g
Amount Per Serving
Calories
101
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
156mg
7%
Potassium
149mg
4%
Total Carbohydrates
12.3g
4%
Dietary Fiber
0.6g
2%
Sugars
4.0g
Protein
3.4g
Vitamin A 40% Vitamin C 1%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Contains alcohol
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