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Pumpkin Pancake's Recipe

Looking for an easy Pumpkin Pancake's recipe? Learn how to make Pumpkin Pancake's using healthy ingredients.


Submitted by givemeafinbreak

Makes 24 servings



Nice taste of fall for your breakfast or brunch fare...

Recipe Ingredients for Pumpkin Pancake's

1 cup whole wheat flour
1 cup unbleached all-purpose flour
6 tsp. baking powder
1 tsp. baking soda
4 tbsp. dark brown sugar
6 tsp. ground cinnamon
1 tsp. ground nutmeg
1/2 tsp. ground ginger or cloves
1 tsp. kosher salt
15 ounce Pumpkin
1/2 cup unsweetened applesauce
2 cups skim milk
3 tbsp. white vinegar
1 tsp. vanilla extract
2 large eggs
2 scoops vanilla whey protein powder

Recipe Directions for Pumpkin Pancake's

  1. Mix all dry ingredients together in a large bowl.

  2. Add all wet ingredients to the dry mix and mix until well blended by hand. There should be some small lumps remaining. use a small ladel to pour onto a pre-heated griddle that has been spayed with cooking spray. cook just like you would any other pancake..

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 66.4g
Amount Per Serving
Calories
80
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
173mg
7%
Potassium
199mg
6%
Total Carbohydrates
14.1g
5%
Dietary Fiber
1.2g
5%
Sugars
3.8g
Protein
4.5g
Vitamin A 44% Vitamin C 1%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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