Pumpkin Pancakes Recipe

Looking for an easy pumpkin pancakes recipe? Learn how to make pumpkin pancakes using healthy ingredients.


Submitted by mspatunia

Makes 6 servings



This recipes is from Lowcaloriecooking.com

Recipe Ingredients for pumpkin pancakes

1 1/2 cups flour
2 tbsp brown sugar
2 tsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1 egg
2 egg whites
1 cup nonfat milk
3/4 cup canned pumpkin
2 tbsp canola oil
1 tsp vanilla extract

Recipe Directions for pumpkin pancakes

  1. Combine the dry ingredients in a large mixing bowl (flour through the cloves).

  2. In a small dish, beat the egg and egg whites until fluffy. Add the remaining ingredients to the egg mixture, and beat until combined. Stir the egg mixture into the flour mixture.

  3. Pour batter by 1/4 cup fulls onto a preheated griddle, and cook about 3 minutes, until bubbles start to appear on the surface of the pancakes. Flip the pancakes, and cook an additional 3-4 minutes, until cooked through.

Categories

Breakfast

Nutrition Facts
Serving Size 132.0g
Amount Per Serving
Calories
211
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
244mg
10%
Potassium
364mg
10%
Total Carbohydrates
32.6g
11%
Dietary Fiber
1.9g
8%
Sugars
6.3g
Protein
7.1g
Vitamin A 98% Vitamin C 2%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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