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Pumpkin Pancakes Recipe

Looking for an easy pumpkin pancakes recipe? Learn how to make pumpkin pancakes using healthy ingredients.


Submitted by apao195823796

Makes 12 servings



Use butter flavor grapeseed oil. Can use reg milk and vinegar instead of buttermilk

Recipe Ingredients for pumpkin pancakes

1 1/2 cups buttermilk
1 cup pumpkin puree
1 egg
1 tablespoons grapeseed oil
2 tablespoons apple cider vinegar
1 cups all-purpose flour
1 cup whole wheat flour
3 tablespoons brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground allspice
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt

Recipe Directions for pumpkin pancakes

  1. In a bowl, mix together the milk, pumpkin, egg, oil and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt in a separate bowl. Stir into the pumpkin mixture just enough to combine.

  2. 2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Categories

Breakfast

Nutrition Facts
Serving Size 83.3g
Amount Per Serving
Calories
121
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
241mg
10%
Potassium
208mg
6%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.3g
5%
Sugars
4.4g
Protein
3.9g
Vitamin A 64% Vitamin C 2%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
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