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Pumpkin Pancakes Recipe

Looking for an easy Pumpkin Pancakes recipe? Learn how to make Pumpkin Pancakes using healthy ingredients.


Submitted by sixbittersweets

Makes 6 servings



*Can use self-rising flour in place of all-purpose flour (omitting the baking powder and salt)

Recipe Ingredients for Pumpkin Pancakes

2 cups all-purpose flour
3 tablespoons brown sugar
2 teaspoons molasses
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground nutmeg
1 1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
1 1/2 cups skim milk
2 tablespoons skim milk
1 1/2 cups pumpkin puree
1 egg
1 egg white
1 tablespoon vegetable oil
1 tablespoon applesauce
2 tablespoons cider vinegar

Recipe Directions for Pumpkin Pancakes

  1. In a separate bowl, mix together the milk, pumpkin, egg, oil and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt, stir into the pumpkin mixture just enough to combine.

  2. Let batter sit for 5 minutes before cooking

  3. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Categories

Breakfast

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
258
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
605mg
25%
Potassium
483mg
14%
Total Carbohydrates
48.1g
16%
Dietary Fiber
3.3g
13%
Sugars
9.7g
Protein
8.7g
Vitamin A 274% Vitamin C 4%
Calcium 18% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in selenium
  • Very high in vitamin A
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