Pumpkin Pancakes Recipe

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Looking for an easy Pumpkin Pancakes recipe? Learn how to make Pumpkin Pancakes using healthy ingredients.


Submitted by 1977tamara

Makes 5 servings



Pancakes with less oil and added vegetable - yum!

Recipe Ingredients for Pumpkin Pancakes

1 cup (8 fl oz) Water
0.5 cup Pumpkin
1 cup mix Pancake Mix Buttermilk
1 1tsp Olive Oil

Recipe Directions for Pumpkin Pancakes

Mix pancake mix, pumpkin and water. Use olive oil on heated pan. Cook as normal pancakes.
Categories

Breakfast

Nutrition Facts
Serving Size 105.8g
Amount Per Serving
Calories
136
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
321mg
13%
Potassium
117mg
3%
Total Carbohydrates
26.0g
9%
Dietary Fiber
1.3g
5%
Sugars
5.6g
Protein
3.3g
Vitamin A 76% Vitamin C 2%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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