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Pumpkin Pancakes Recipe

Looking for an easy Pumpkin Pancakes recipe? Learn how to make Pumpkin Pancakes using healthy ingredients.


Submitted by kelmob

Makes 6 servings



2 pancakes equals 240 calories, 5 g fat (1g saturated fat), 1mg cholesterol, 375mg sodium, 41g carbohydrate, 3g fiber, 8g protein

Recipe Ingredients for Pumpkin Pancakes

1/4 cup All Purpose Flour
1/4 cup Whole Wheat Flour
1 serving Light Brown Sugar
1 Teaspoon Baking Powder
1 serving Ground Cinnamon
1 dash Salt, Table
1 tsp Ginger, Ground
1 tsp Nutmeg, Ground
1 serving Fat Free Milk
1 cup Pumpkin
1 large Egg, White
1 1tsp Olive Oil

Recipe Directions for Pumpkin Pancakes

  1. In a large bowl, combine the first eight ingredients. In a small bowl, combine the milk, pumpkin, egg white and oil; stir into dry ingredients just until moistened.

  2. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until second side is golden brown.

Categories

Breakfast

Nutrition Facts
Serving Size 99.2g
Amount Per Serving
Calories
79
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
59mg
2%
Potassium
167mg
5%
Total Carbohydrates
14.0g
5%
Dietary Fiber
2.1g
8%
Sugars
4.5g
Protein
3.6g
Vitamin A 129% Vitamin C 4%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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