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Pumpkin Pancakes Recipe

Looking for an easy Pumpkin Pancakes recipe? Learn how to make Pumpkin Pancakes using healthy ingredients.


Submitted by k9stylist

Makes 1 serving



Yummy pumpkin pancakes... like pumpkin pie.

Recipe Ingredients for Pumpkin Pancakes

1/4 c whole wheat flour
1/2 tsp baking powder
1/4 c pumpkin, canned
1/4 c light vanilla soymilk
1/4 c allwhites
1 tbsp splenda no calorie
1 tsp cinnamon, ground
1/4 tsp Pumpkin pie spice
1/4 tsp Nutmeg
1/4 c Cozy Cottage Sugar Free Syrup

Recipe Directions for Pumpkin Pancakes

  1. Mix all dry ingredients in bowl, add wet ingredients

  2. Cook on griddle

Categories

Breakfast

Nutrition Facts
Serving Size 279.8g
Amount Per Serving
Calories
217
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
264mg
11%
Potassium
527mg
15%
Total Carbohydrates
42.0g
14%
Dietary Fiber
4.1g
16%
Sugars
4.3g
Protein
11.8g
Vitamin A 193% Vitamin C 5%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
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