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Pumpkin Pancakes Recipe

Looking for an easy Pumpkin Pancakes recipe? Learn how to make Pumpkin Pancakes using healthy ingredients.


Submitted by casweene

Makes 1 serving



Yummy, healthy pancake, cans sub whole wheat flour too!

Recipe Ingredients for Pumpkin Pancakes

1/3 cup flour
2 tbs Dry oats
2 tbs fat free cottage cheese
1/2 cup Almond milk unsweetened
2 tbs Pumpkin canned
1/2 tsp Baking powder
1/4 tsp cinnamon
1/4 tsp pumpkin pie spice

Recipe Directions for Pumpkin Pancakes

  1. Mix dry ingredients and then add almond milk and cottage cheese.

  2. Heat pan and spray w/ cooking spray.

  3. Cook pancake until bubbly, the flip!

  4. Serve w/ syrup or Yogurt and fruit!

Categories

Brunch

Nutrition Facts
Serving Size 237.3g
Amount Per Serving
Calories
249
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Potassium
498mg
14%
Total Carbohydrates
45.9g
15%
Dietary Fiber
4.0g
16%
Sugars
2.8g
Protein
10.3g
Vitamin A 100% Vitamin C 3%
Calcium 28% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
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