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Pumpkin "Pancakes Recipe

Looking for an easy Pumpkin "Pancakes recipe? Learn how to make Pumpkin "Pancakes using healthy ingredients.


Submitted by luxlace

Makes 1 serving



Saw this recipe posted by user giasbash6260 in a forum, and I knew I wanted to try it but wouldn't remember it later, so I've saved it here.

Recipe Ingredients for Pumpkin "Pancakes

1/2 cup egg whites
5 ounces pureed pumpkin
1 g stevia
1/4 tsp nutmeg
1/4 tsp cinnamon

Recipe Directions for Pumpkin "Pancakes

  1. Mix eggs and pumpkin

  2. Pour on fryin pan, cook and flip until set

  3. Sprinkle on cinnamon, stevia, and nutmeg

Categories

Breakfast

Nutrition Facts
Serving Size 265.4g
Amount Per Serving
Calories
111
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
209mg
9%
Potassium
494mg
14%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.5g
18%
Sugars
5.7g
Protein
14.9g
Vitamin A 441% Vitamin C 10%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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