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Pumpkin Pancakes Recipe

Looking for an easy Pumpkin Pancakes recipe? Learn how to make Pumpkin Pancakes using healthy ingredients.


Submitted by 4thegirls

Makes 12 servings



The original recipe is from epicurious.com, but I lightened it up some.

Recipe Ingredients for Pumpkin Pancakes

1 1/4 cups unbleached all purpose flour
3 tablespoons sugar
2 teaspoons baking powder
1 1/4 teaspoons pumpkin pie spice
3/4 teaspoon salt
1 1/3 cups skim milk
3/4 cup canned pure pumpkin
4 large eggs, separated
1/4 cup SMART BALANCE Light Buttery Spread, melted
1 teaspoon vanilla extract

Recipe Directions for Pumpkin Pancakes

Whisk first 5 ingredients in large bowl to blend. Whisk milk, pumpkin, egg yolks, melted butter and vanilla in medium bowl to blend well. Add pumpkin mixture to dry ingredients; whisk just until smooth (batter will be thick). Using electric mixer, beat egg whites in another medium bowl until stiff but not dry. Fold whites into batter in 2 additions. Spray non-stick skillet with oil; heat over medium heat. Working in batches, pour batter by 1/3 cupfuls into skillet. Cook until bubbles form on surface of pancakes and bottoms are brown, about 1 1/2 minutes per side. Repeat with remaining batter, spraying skillet between batches. Serve.
Categories

Breakfast, Brunch, Bake, Quick

Nutrition Facts
Serving Size 81.8g
Amount Per Serving
Calories
115
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
212mg
9%
Potassium
196mg
6%
Total Carbohydrates
16.4g
5%
Dietary Fiber
0.8g
3%
Sugars
5.3g
Protein
4.5g
Vitamin A 54% Vitamin C 1%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sugar
  • Contains alcohol
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