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Pumpkin Pancakes Recipe

Looking for an easy Pumpkin Pancakes recipe? Learn how to make Pumpkin Pancakes using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://allrecipes.com/Recipe/Pumpkin-Pancakes/Detail.aspx

Recipe Ingredients for Pumpkin Pancakes

23 g all-purpose flour
23 g wheat flour
2 g flax seed
2 g wheat germ
2 g wheat bran
3/4 teaspoons splenda brown sugar
1/4 teaspoon baking powder
1/8 teaspoon baking soda
1/8 teaspoon ground allspice
1/8 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1/8 teaspoon salt
1/4 cup almond breeze
3 tablespoons pumpkin puree
15 g egg white
1/4 teaspoon sunsweet
1 1/4 teaspoon unsweetened applesauce
1 teaspoon cider vinegar

Recipe Directions for Pumpkin Pancakes

  1. In a separate bowl, mix together the milk, pumpkin, egg, oil and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt, stir into the pumpkin mixture just enough to combine.

  2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Categories

Breakfast

Nutrition Facts
Serving Size 192.2g
Amount Per Serving
Calories
248
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
516mg
21%
Potassium
416mg
12%
Total Carbohydrates
48.0g
16%
Dietary Fiber
4.8g
19%
Sugars
6.1g
Protein
8.3g
Vitamin A 146% Vitamin C 4%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
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