Pumpkin Pancakes Recipe

Looking for an easy Pumpkin Pancakes recipe? Learn how to make Pumpkin Pancakes using healthy ingredients.


Submitted by carmen_wald

Makes 4 servings



http://www.penzeys.com/cgi-bin/penzeys/recipes/r-penzeysPumpkinPancakes.html

Recipe Ingredients for Pumpkin Pancakes

1 large egg, beaten
1/4 cup vanilla yogurt
3/4 cup skim milk
3/4 cup canned pumpkin
2 tablespoons unsalted butter, melted
1 cup Baking Flour
1/4 tsp. salt
2 tablespoons brown sugar
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. CINNAMON
1/4 tsp. NUTMEG
1/2 tsp. POWDERED GINGER

Recipe Directions for Pumpkin Pancakes

In a large bowl, combine the egg, yogurt, milk, pumpkin and melted butter. Mix well. Add the flour, salt, sugar, baking powder, baking soda and SPICES. Stir together until well blended. Pour or spoon the batter into a hot skillet over medium-high heat; when bubbles begin to form, and the underside is browned, turn over to brown the other side. These pancakes tend to be a bit more fragile than regular ones so make sure to slide the spatula all the way under when turning, and do it gently. Remove the cooked pancakes and repeat the process with the remaining batter.
Categories

Breakfast

Nutrition Facts
Serving Size 159.2g
Amount Per Serving
Calories
156
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
399mg
17%
Potassium
358mg
10%
Total Carbohydrates
18.1g
6%
Dietary Fiber
2.3g
9%
Sugars
9.7g
Protein
5.4g
Vitamin A 150% Vitamin C 4%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
  • High in sugar
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