Pumpkin Pancakes- Large Serving Recipe

Looking for an easy Pumpkin Pancakes- Large serving recipe? Learn how to make Pumpkin Pancakes- Large serving using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://allrecipes.com/Recipe/Pumpkin-Pancakes/Detail.aspx

Recipe Ingredients for Pumpkin Pancakes- Large serving

28 g all-purpose flour
28 g whole wheat flour
3 g wheat germ
3 g wheat bran
3 g flax seed
1 teaspoon splenda brown sugar
5/8 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1 pinch of salt
3/8 cup almond breeze
1/4 cup pumpkin puree
22 g egg white
1/4 teaspoon lighter bake
1 teaspoons applesauce
1 1/2 teaspoons cider vinegar

Recipe Directions for Pumpkin Pancakes- Large serving

  1. In a separate bowl, mix together the milk, pumpkin, egg, oil and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt, stir into the pumpkin mixture just enough to combine.

  2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Categories

Breakfast

Nutrition Facts
Serving Size 262.4g
Amount Per Serving
Calories
318
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
571mg
24%
Potassium
717mg
20%
Total Carbohydrates
60.8g
20%
Dietary Fiber
6.7g
27%
Sugars
7.7g
Protein
10.9g
Vitamin A 195% Vitamin C 5%
Calcium 26% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
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