Pumpkin Pancake Recipe

Looking for an easy Pumpkin Pancake recipe? Learn how to make Pumpkin Pancake using healthy ingredients.


Submitted by fit4tina

Makes 2 servings



a delicious treat for breakfast!

Recipe Ingredients for Pumpkin Pancake

1/2 cup oats
2 large egg whites
1 cup water
2 tbsp
1 tbsp buttermilk
2 tbsp pumpkin
1 tsp pumpkin pie spice

Recipe Directions for Pumpkin Pancake

mix ingredients. cook. top with greek yogurt and a dash of cinnamon. enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 200.7g
Amount Per Serving
Calories
150
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
149mg
6%
Potassium
218mg
6%
Total Carbohydrates
25.0g
8%
Dietary Fiber
3.2g
13%
Sugars
2.8g
Protein
8.6g
Vitamin A 48% Vitamin C 2%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
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