Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pumpkin Pancake Recipe

Looking for an easy Pumpkin Pancake recipe? Learn how to make Pumpkin Pancake using healthy ingredients.


Submitted by fit4tina

Makes 2 servings



a delicious treat for breakfast!

Recipe Ingredients for Pumpkin Pancake

1/2 cup oats
2 large egg whites
1 cup water
2 tbsp
1 tbsp buttermilk
2 tbsp pumpkin
1 tsp pumpkin pie spice

Recipe Directions for Pumpkin Pancake

mix ingredients. cook. top with greek yogurt and a dash of cinnamon. enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 200.7g
Amount Per Serving
Calories
150
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
149mg
6%
Potassium
218mg
6%
Total Carbohydrates
25.0g
8%
Dietary Fiber
3.2g
13%
Sugars
2.8g
Protein
8.6g
Vitamin A 48% Vitamin C 2%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement