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Pumpkin and Onion Broth Recipe

Looking for an easy pumpkin and onion broth recipe? Learn how to make pumpkin and onion broth using healthy ingredients.


Submitted by moefrankiebede

Makes 2 servings



Easy soup for low calorie filler

Recipe Ingredients for pumpkin and onion broth

1 onion
3 cups pumpkin
2 tablespoons raw ginger
1 teaspoon vegetable oil

Recipe Directions for pumpkin and onion broth

  1. Fry onion in oil

  2. add pumpkin and ginger and simmer till soft

Categories

Appetizers

Nutrition Facts
Serving Size 430.2g
Amount Per Serving
Calories
186
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
910mg
26%
Total Carbohydrates
38.7g
13%
Dietary Fiber
12.3g
49%
Sugars
14.6g
Protein
5.1g
Vitamin A 1144% Vitamin C 33%
Calcium 11% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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