Pumpkin Oaty Smoothie Recipe

Looking for an easy Pumpkin Oaty Smoothie recipe? Learn how to make Pumpkin Oaty Smoothie using healthy ingredients.


Submitted by ohgodwhat

Makes 1 serving



Basic smoothie idea, add crunchie toppings and fruit as well :)

Recipe Ingredients for Pumpkin Oaty Smoothie

1/2 cup canned pumpkin
1/4 cup rolled oats
1/4 cup fat free Yogurt
1/2 cup light soy milk

Recipe Directions for Pumpkin Oaty Smoothie

Blend all together and eat in a bowl
Categories

Breakfast

Nutrition Facts
Serving Size 324.2g
Amount Per Serving
Calories
188
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
115mg
5%
Potassium
633mg
18%
Total Carbohydrates
32.5g
11%
Dietary Fiber
6.1g
24%
Sugars
11.9g
Protein
10.6g
Vitamin A 386% Vitamin C 9%
Calcium 31% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sugar
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