Pumpkin Oats Base Recipe

More Recipes:

Looking for an easy Pumpkin Oats base recipe? Learn how to make Pumpkin Oats base using healthy ingredients.


Submitted by gkishbauch

Makes 1 serving



Small serving of pumpkin oats base to add toppings to

Recipe Ingredients for Pumpkin Oats base

1/3 cup quick cooking oats
1/3 cup canned pumpkin
1 banana

Recipe Directions for Pumpkin Oats base

Soak oats, pumpkin, and 2/3 cup water overnight. In the morning, microwave for 1 minute. Add sliced banana; stir. Microwave 2 minutes longer, stirring halfway through.
Categories

Breakfast

Nutrition Facts
Serving Size 226.9g
Amount Per Serving
Calories
236
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
689mg
20%
Total Carbohydrates
52.0g
17%
Dietary Fiber
8.2g
33%
Sugars
17.4g
Protein
5.8g
Vitamin A 256% Vitamin C 23%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement