Pumpkin Oatmeal Sunseed Muffins Recipe

Looking for an easy Pumpkin Oatmeal Sunseed Muffins recipe? Learn how to make Pumpkin Oatmeal Sunseed Muffins using healthy ingredients.


Submitted by hlmacd

Makes 12 servings



Base recipe; analysis is w/out sweet topping

Recipe Ingredients for Pumpkin Oatmeal Sunseed Muffins

1 cup flour
1/2 cup brown sugar, firmly packed
2 tsp baking powder
1 tsp pumpkin pie spice
1/4 tsp baking soda
3/4 cup canned pumpkin
1 large egg, slightly beaten
1/4 cup milk
1/4 cup sunflower oil
1 cup rolled oats
1/2 cup roasted sunflower seeds

Recipe Directions for Pumpkin Oatmeal Sunseed Muffins

  1. Pre-heat oven to 425 degrees. Prepare a muffin pan for 12 muffins.

  2. Combine flour, sugar, baking powder, pumpkin pie spice and soda. Mix well.

  3. In a separate bowl, combine pumpkin, egg, milk and oil; add to dry ingredients and stir only until ingredients are combined. Stir in oats and sunflower seeds. Fill muffin cups 3/4 full with batter.

  4. You can top these pumpkin muffins with an optional sweet topping. To prepare the topping, combine the topping ingredients (1 tbsp margarine, 1/3 cup brown sugar, 3 tbsp sunflower seeds, 1 tbsp flour and 1/4 tsp pumpkin pie spice) until crumbly. Sprinkle over the muffins before baking.

  5. Bake 18 to 20 minutes.

Categories

Breads

Nutrition Facts
Serving Size 55.4g
Amount Per Serving
Calories
153
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
39mg
2%
Potassium
186mg
5%
Total Carbohydrates
20.9g
7%
Dietary Fiber
1.6g
6%
Sugars
6.8g
Protein
3.3g
Vitamin A 48% Vitamin C 1%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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