Pumpkin Oatmeal Recipe

Looking for an easy Pumpkin Oatmeal recipe? Learn how to make Pumpkin Oatmeal using healthy ingredients.


Submitted by andscott

Makes 5 servings



Pumpkin Oatmeal from Deceptively delicious

Recipe Ingredients for Pumpkin Oatmeal

1 cup Oats, Regular And Quick And Instant, Unenriched
1/3 cup Pure Pumpkin
0.25 cup, packed Sugars, Brown
2 tbsp Regular Extra Crunchy
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 tsp Cinnamon, Ground
1 tsp Vanilla Extract
1 oz (20 halves) Pecans

Recipe Directions for Pumpkin Oatmeal

Combine all ingredients except peanut butter and peanuts, and oats. Bring to boil. Add oats, simmer. Add peanut butter. Top with nuts or dried fruit.
Categories

Breakfast, American, Simmer

Nutrition Facts
Serving Size 134.9g
Amount Per Serving
Calories
187
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
52mg
2%
Potassium
147mg
4%
Total Carbohydrates
22.8g
8%
Dietary Fiber
1.8g
7%
Sugars
14.0g
Protein
5.1g
Vitamin A 14% Vitamin C 1%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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