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Pumpkin Oatmeal Recipe

Looking for an easy Pumpkin Oatmeal recipe? Learn how to make Pumpkin Oatmeal using healthy ingredients.


Submitted by quartersmk

Makes 1 serving



A very hearty way to start the day! Yummy oatmeal with raisins, pumpkin, almonds, etc. Easy to make- just microwave!

Recipe Ingredients for Pumpkin Oatmeal

1 cup oatmeal
1 cup skim milk
1 tablespoon brown sugar
1/4 cup raisins
1 teaspoon cinnamon
1/3 cup pumpkin
1 tablespoon almonds

Recipe Directions for Pumpkin Oatmeal

  1. Crush/chop the almonds

  2. Mix together and microwave for 2 minutes and 30seconds, power level 7.

Categories

Breakfast, American, Microwave, Vegetarian

Nutrition Facts
Serving Size 462.0g
Amount Per Serving
Calories
608
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
123mg
5%
Potassium
1050mg
30%
Total Carbohydrates
114.0g
38%
Dietary Fiber
13.6g
54%
Sugars
46.8g
Protein
24.7g
Vitamin A 264% Vitamin C 8%
Calcium 36% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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