Pumpkin Oatmeal Recipe

Looking for an easy pumpkin oatmeal recipe? Learn how to make pumpkin oatmeal using healthy ingredients.


Submitted by gophish

Makes 1 serving



pumpkin cheesecake oatmeal recipe found in CC forum

Recipe Ingredients for pumpkin oatmeal

1/2 cup regular or old fashioned oats
1/4 cup low fat cottage cheese
1 cup skim milk
1/4 cup pumpkin
1/2 tsp. cinnamon
1 dash of pumpkin pie spice
1 Splenda to taste

Recipe Directions for pumpkin oatmeal

Heat milk and oatmeal. Stir in pumpkin, then cottage cheese. After it begins to boil/ simmer add the pumpkin pie spice. Continue stirring, add the cinnamon. DOn't stop stirring. After it's done let it cool and add the splenda.
Categories

Breakfast

Nutrition Facts
Serving Size 481.6g
Amount Per Serving
Calories
226
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
393mg
16%
Potassium
487mg
14%
Total Carbohydrates
31.9g
11%
Dietary Fiber
4.3g
17%
Sugars
15.2g
Protein
19.4g
Vitamin A 214% Vitamin C 5%
Calcium 36% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sugar
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