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Pumpkin Oatmeal Recipe

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Looking for an easy Pumpkin Oatmeal recipe? Learn how to make Pumpkin Oatmeal using healthy ingredients.


Submitted by mbieker1

Makes 1 serving



Oddball's recipe: http://forum.bodybuilding.com/showpost.php?p=11037877&postcount=1

Recipe Ingredients for Pumpkin Oatmeal

1 1/2 cup water
268 grams pumpkin (1.5 cup)
1 1/2 tablespoon Cinnamon
60 grams Rolled Oats
255 grams Egg Whites (7)
113 grams eggs (2)

Recipe Directions for Pumpkin Oatmeal

  1. First bring about 1 1/2 cup of water to boil (more or less depending on how much you tweak the original recipie)then add oats, cook oats till they start to turn thick and sticky

  2. Then throw in the Can Pumpkin and stir till its all evenly mixed.

  3. Once you have done that (whisk egg whites, if you want) then throw them in the pot and stir real fast, this time with a fork making sure it is mixed evenly throughout the mixture. Let cook for about 3-5 mins on medium heat stirring occasionally so as it doesnt burn and make a mess.

  4. Then stir in your 1.5+ Tablespoon of cinnimon(you can put in some pumpkin pie spice too) stir till its mixed evenly (the purpose of the cinnamon is not only for flavor, but it also greatly helps thicken up the mixture, plus cinnimon is extremely healthy ,so dump it in)

  5. Then allow to cook for 2-5 mins again stirring occasionally so as it doesnt burn or stick to your pot. When ready add sweetner dump onto plate and enjoy.

Categories

Eggs, Breakfast, American, Simmer

Nutrition Facts
Serving Size 1061.7g
Amount Per Serving
Calories
628
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
478mg
159%
Sodium
610mg
25%
Potassium
1384mg
40%
Total Carbohydrates
73.3g
24%
Dietary Fiber
19.3g
77%
Sugars
12.3g
Protein
53.3g
Vitamin A 846% Vitamin C 20%
Calcium 29% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
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