Pumpkin Oatmeal Recipe

Looking for an easy Pumpkin Oatmeal recipe? Learn how to make Pumpkin Oatmeal using healthy ingredients.


Submitted by o2bfit

Makes 4 servings



Bring on the cool weather!! A warm, hearty breakfast with pumpkin & spices.

Recipe Ingredients for Pumpkin Oatmeal

2 cups oats
3 cups fat-free milk
1/2 cup canned pumpkin
1/4 tsp pumpkin pie spice
1/8 tsp cinnamon
4 tbsp raisins
2 tbsp Brown sugar

Recipe Directions for Pumpkin Oatmeal

  1. Bring milk to a boil in a medium saucepan.

  2. Stir in oats and cook on a medium heat for about 5 minutes.

  3. Add pumpkin and spices and stir until heated through.

  4. Stir in raisins just before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 269.0g
Amount Per Serving
Calories
273
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
83mg
3%
Potassium
573mg
16%
Total Carbohydrates
51.0g
17%
Dietary Fiber
5.4g
22%
Sugars
20.5g
Protein
12.2g
Vitamin A 103% Vitamin C 2%
Calcium 27% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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