Pumpkin Oatmeal Recipe

Looking for an easy pumpkin oatmeal recipe? Learn how to make pumpkin oatmeal using healthy ingredients.


Submitted by fat24u

Makes 4 servings



delicious way to get more fiber and dress up your oatmeal abit..... you can omit the raisins and the nuts if necessary

Recipe Ingredients for pumpkin oatmeal

2 cups quick oats
3 cups fat-free milk
1/2 cup canned pumpkin
1/4 tsp pumpkin pie spice
1/8 tsp cinnamon
1 tbsp raisins
1/4 cup pecans

Recipe Directions for pumpkin oatmeal

  1. Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy.

  2. Stovetop method

  3. Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving.

Categories

Vegetables, Breakfast

Nutrition Facts
Serving Size 264.5g
Amount Per Serving
Calories
282
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
81mg
3%
Potassium
544mg
16%
Total Carbohydrates
42.2g
14%
Dietary Fiber
5.8g
23%
Sugars
12.4g
Protein
12.6g
Vitamin A 103% Vitamin C 2%
Calcium 27% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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