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Pumpkin Oatmeal Recipe

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Looking for an easy pumpkin oatmeal recipe? Learn how to make pumpkin oatmeal using healthy ingredients.


Submitted by mrmcmonkey

Makes 1 serving



missing: 1/4 fibre 1, 1 tsp honey pecan spread, 1 tbsp maple syrup from analysis.

Recipe Ingredients for pumpkin oatmeal

1 (28.0g) packet of Regular Instant Oatmeal
1/4 cup light vanilla soymilk
2 tbs canned pure pumpkin

Recipe Directions for pumpkin oatmeal

microwave 45 seconds, stir, microwave 30-40 seconds.
Categories

Breakfast

Nutrition Facts
Serving Size 118.6g
Amount Per Serving
Calories
122
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
221mg
6%
Total Carbohydrates
22.2g
7%
Dietary Fiber
4.1g
16%
Sugars
1.0g
Protein
4.8g
Vitamin A 98% Vitamin C 2%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin E
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