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Pumpkin Oatmeal Recipe

Looking for an easy Pumpkin Oatmeal recipe? Learn how to make Pumpkin Oatmeal using healthy ingredients.


Submitted by crazychic354

Makes 1 serving



Oatmeal with pumpkin, craisins, almonds, flaxmeal

Recipe Ingredients for Pumpkin Oatmeal

1/2 cup rolled oats
1 pinch kosher salt
1 1/2 tbsp flaxmeal
2 tbsp canned pumpkin
1 tsp honey
1 tsp pumpkin pie spice
1 tbsp craisins
1 tbsp sliced almonds
1/4 tsp vanilla extract
1 cup water

Recipe Directions for Pumpkin Oatmeal

  1. Add water and salt to pot and boil

  2. Add oats and cook for 5 minutes

  3. Remove from heat and add remaining ingredients

Categories

Breakfast

Nutrition Facts
Serving Size 343.8g
Amount Per Serving
Calories
308
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
171mg
7%
Potassium
279mg
8%
Total Carbohydrates
49.2g
16%
Dietary Fiber
9.7g
39%
Sugars
13.2g
Protein
9.4g
Vitamin A 95% Vitamin C 3%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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