Pumpkin Oatmeal Recipe

Looking for an easy Pumpkin Oatmeal recipe? Learn how to make Pumpkin Oatmeal using healthy ingredients.


Submitted by lorenzo42

Makes 10 servings



pumpkin pie oatmeal 1 cup serving

Recipe Ingredients for Pumpkin Oatmeal

15 ounces pumpkin
4 cups quick oats
10 teaspoons brown sugar
10 tablespoons pecans
2 tablespoons pumpkin pie spice

Recipe Directions for Pumpkin Oatmeal

  1. cook oatmeal

  2. add other ingredients

  3. reheat

Categories

Breakfast

Nutrition Facts
Serving Size 86.1g
Amount Per Serving
Calories
200
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
245mg
7%
Total Carbohydrates
30.3g
10%
Dietary Fiber
5.4g
22%
Sugars
5.0g
Protein
5.5g
Vitamin A 132% Vitamin C 3%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
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