Pumpkin Oatmeal Recipe

Looking for an easy Pumpkin oatmeal recipe? Learn how to make Pumpkin oatmeal using healthy ingredients.


Submitted by rhuffma1

Makes 4 servings



Feels like you are eating pumpkin pie for breakfast.

Recipe Ingredients for Pumpkin oatmeal

3/4 cup pumpkin puree
2 cups water
1 1/2 cups oatmeal
1 teaspoon pumpkin pie spice
2 tbls splenda brown sugar

Recipe Directions for Pumpkin oatmeal

Boil water, add oats. Once oats are cooked add pumpkin, spice, and brown sugar. Serve.
Categories

Breakfast

Nutrition Facts
Serving Size 201.6g
Amount Per Serving
Calories
163
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
210mg
6%
Total Carbohydrates
30.8g
10%
Dietary Fiber
4.5g
18%
Sugars
7.9g
Protein
4.6g
Vitamin A 143% Vitamin C 3%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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