Pumpkin Oatmeal Recipe

Looking for an easy Pumpkin Oatmeal recipe? Learn how to make Pumpkin Oatmeal using healthy ingredients.


Submitted by pacific_frog

Makes 1 serving



as seen on allrecipes.com, adjusted for one serving.

Recipe Ingredients for Pumpkin Oatmeal

1/2 cup quick-cooking rolled oats
1/4 cup milk
1/4 cup canned pumpkin puree
1/8 teaspoon pumpkin pie spice
1/8 teaspoon cinnamon
1/4 teaspoon sugar

Recipe Directions for Pumpkin Oatmeal

  1. Mix together oats and milk (or use water as alternative) in a microwave-safe bowl.

  2. Cook on high for about 2 minutes (depending on microwave).

  3. Add more milk or oats to achieve the desired consistency, and cook for another 20-30 seconds.

  4. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.

Categories

Breakfast, Brunch, Microwave

Nutrition Facts
Serving Size 164.7g
Amount Per Serving
Calories
212
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
31mg
1%
Potassium
368mg
11%
Total Carbohydrates
36.9g
12%
Dietary Fiber
6.1g
24%
Sugars
6.6g
Protein
8.1g
Vitamin A 193% Vitamin C 5%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
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