Pumpkin Oatmeal Recipe

Looking for an easy Pumpkin Oatmeal recipe? Learn how to make Pumpkin Oatmeal using healthy ingredients.


Submitted by abi2194

Makes 4 servings



add milk, dried fruit and nuts, tsp penaut butter after cooking if you wish :]

Recipe Ingredients for Pumpkin Oatmeal

2 c oats
2 c milk
1/3 c brown sugar
1 tbsp vanilla
1/2 tbsp cinnamon
1 dash nutmeg
1 dash ginger
1/2 c pumpkin puree

Recipe Directions for Pumpkin Oatmeal

  1. boil all ingredients except oats

  2. when its boiling bring it to a simmer

  3. add oats

  4. cook, stirring

  5. cool a bit

  6. enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 209.8g
Amount Per Serving
Calories
284
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
58mg
2%
Potassium
420mg
12%
Total Carbohydrates
48.9g
16%
Dietary Fiber
5.4g
22%
Sugars
19.7g
Protein
9.8g
Vitamin A 100% Vitamin C 3%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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