Pumpkin Oatmeal Recipe

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Looking for an easy Pumpkin Oatmeal recipe? Learn how to make Pumpkin Oatmeal using healthy ingredients.


Submitted by delsi64

Makes 1 serving



This is a warm hot meal with a little kick. you can ass a pinch of ground cloves, ginger and brown sugar Splenda.

Recipe Ingredients for Pumpkin Oatmeal

1/2 cup oatmeal, Quacker Old Fashion
1/2 cup pumpkin, Libby's Pure
2 tablespoons Flaxseed meal
1 tablespoon walnuts, english
1/4 tsp cinnamon

Recipe Directions for Pumpkin Oatmeal

  1. Cook oatmeal as directed.

  2. Turn off stove.

  3. Stir in the rest of the ingredients.

  4. Place lid on pan for 2 minutes to heat throughly.

  5. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 185.8g
Amount Per Serving
Calories
321
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
557mg
16%
Total Carbohydrates
42.8g
14%
Dietary Fiber
12.3g
49%
Sugars
4.7g
Protein
11.1g
Vitamin A 381% Vitamin C 9%
Calcium 10% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
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