Pumpkin Oatmeal Recipe

Looking for an easy Pumpkin Oatmeal recipe? Learn how to make Pumpkin Oatmeal using healthy ingredients.


Submitted by sboff

Makes 1 serving



Delicious fall-type breakfast, all year long.

Recipe Ingredients for Pumpkin Oatmeal

1/4 cup rolled oats
2 tbs pumpkin puree
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp pumpkin pie spice
1/4 tsp vanilla
1/2 cup skim milk
1/2 cup water
1 tbs walnuts

Recipe Directions for Pumpkin Oatmeal

Mix oats, milk, water, and spices in small pot. Bring to a boil, then reduce to medium for 3-5 minutes. Remove from heat and add vanilla. Top with walnuts or additional toppings.
Categories

Breakfast

Nutrition Facts
Serving Size 302.5g
Amount Per Serving
Calories
187
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
58mg
2%
Potassium
379mg
11%
Total Carbohydrates
24.3g
8%
Dietary Fiber
3.9g
16%
Sugars
7.8g
Protein
9.1g
Vitamin A 100% Vitamin C 3%
Calcium 19% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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