Pumpkin Oatmeal with Peanut Butter Recipe

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Looking for an easy Pumpkin Oatmeal with Peanut Butter recipe? Learn how to make Pumpkin Oatmeal with Peanut Butter using healthy ingredients.


Submitted by earltroske

Makes 2 servings



Got this recipe from a blog chocolateandcarrots.com. I cut back a little on the peanut butter and honey. I use the Quick-1 minute Quaker oatmeal

Recipe Ingredients for Pumpkin Oatmeal with Peanut Butter

1 3/10 cups water
3/5 cups Quaker Oats
1 tbs honey
1/2 cup pumpkin puree
3/5 tbs peanut butter

Recipe Directions for Pumpkin Oatmeal with Peanut Butter

  1. Prepare oatmeal per box instructions

  2. When oatmeal is ready, mix in honey, peanut butter, and pumpkin

  3. Serve

Categories

Breakfast

Nutrition Facts
Serving Size 255.2g
Amount Per Serving
Calories
174
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
253mg
7%
Total Carbohydrates
31.2g
10%
Dietary Fiber
4.6g
18%
Sugars
11.3g
Protein
5.1g
Vitamin A 191% Vitamin C 4%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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