Pumpkin Oatmeal Bars Recipe

Looking for an easy Pumpkin Oatmeal Bars recipe? Learn how to make Pumpkin Oatmeal Bars using healthy ingredients.


Submitted by sweets6080

Makes 24 servings



Whole wheat pumpkin oatmeal bars - nutritious and delicisious

Recipe Ingredients for Pumpkin Oatmeal Bars

1/3 c. sugar
1/2 c. vegetable oil
1 c. canned or cooked pumpkin
1 c. whole wheat flour
3/4 c. oatmeal
3 tsp. baking powder
1/2 tsp. baking soda
1 tsp. ground cinnamon
1/4 tsp. nutmeg
1/2 c. orange juice
1 egg
1/2 c. chopped walnuts
1/2 c. raisins
1/4 c. coconut

Recipe Directions for Pumpkin Oatmeal Bars

  1. Cream sugar, oil, egg and pumpkin until light and fluffy. Stir in flour, oatmeal, baking powder, baking soda, cinnamon, nutmeg and orange juice. Add the walnuts and raisins. Stir to blend.

  2. Pour into a lightly oiled 13 x 19 inch pan. Sprinkle on the coconut. Bake at 350 degrees for 25 to 30 minutes. Cool in pan completely. Cut in bars. Makes 24.

Categories

Dessert

Nutrition Facts
Serving Size 39.6g
Amount Per Serving
Calories
117
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
32mg
1%
Potassium
152mg
4%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.1g
4%
Sugars
5.5g
Protein
2.0g
Vitamin A 32% Vitamin C 5%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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