Pumpkin Oat Muffins Recipe

Looking for an easy Pumpkin oat muffins recipe? Learn how to make Pumpkin oat muffins using healthy ingredients.


Submitted by yihsueh

Makes 12 servings



Adapted from a banana oat muffin recipe

Recipe Ingredients for Pumpkin oat muffins

1 1/2 cups all-purpose flour
1 cup rolled oats
1/2 cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 egg
3/4 cup milk
1/3 cup vegetable oil
1/2 teaspoon vanilla extract
1 cup pumpkin puree

Recipe Directions for Pumpkin oat muffins

http://allrecipes.com/Recipe/Banana-Oat-Muffins/Detail.aspx
Categories

Breakfast

Nutrition Facts
Serving Size 77.8g
Amount Per Serving
Calories
190
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
215mg
9%
Potassium
196mg
6%
Total Carbohydrates
27.7g
9%
Dietary Fiber
1.7g
7%
Sugars
9.9g
Protein
3.7g
Vitamin A 64% Vitamin C 1%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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