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Pumpkin Oat Muffins Recipe

Looking for an easy Pumpkin Oat Muffins recipe? Learn how to make Pumpkin Oat Muffins using healthy ingredients.


Submitted by aimeelerue

Makes 12 servings



Pumpkin Oat Muffins with Apricot Jam on top.

Recipe Ingredients for Pumpkin Oat Muffins

1 1/4 cups unbleached white flour
1 tbsp baking powder
1/2 tsp salt
1/4 tsp ground cinnamon
1 cup oats
2 eggs
3/4 cup pumpkin
3/4 cup evaporated milk
1/2 cup unsweetened pineapple juice
2 tbsp canola oil
1/4 cup brown sugar
4 tbsp apricot jam

Recipe Directions for Pumpkin Oat Muffins

See page 64 of Moosewood cookbook.
Categories

Breads

Nutrition Facts
Serving Size 82.2g
Amount Per Serving
Calories
166
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
130mg
5%
Potassium
283mg
8%
Total Carbohydrates
26.6g
9%
Dietary Fiber
1.5g
6%
Sugars
10.8g
Protein
4.6g
Vitamin A 49% Vitamin C 4%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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